Breathing Techniques for Calm & Clarity

🌬️ Breathing Techniques for Calm & Clarity
Your breath is a tool for balance. This guide offers five science-backed breathing exercises to regulate your nervous system, reduce overwhelm, and bring you back to your center — one breath at a time.
You’ll get:
A beautifully designed breathing guide
5 science-backed exercises for stress relief and focus
Extra nervous system regulation tips
A printable daily breathwork tracker