5-Minute Meditation Guide

🕯️ 5-Minute Meditation Guide
Discover the power of stillness in just five minutes a day. This guide includes simple, self-led meditation practices, visualization tips, and calming routines to help you feel centered, present, and at peace — no audio required.
You’ll get:
3 self-led, beginner-friendly meditation routines
Visualization, breath, and body scan techniques
Space setup suggestions and reflection prompts
A 7-day meditation tracker for gentle consistency